If you work long hours each day in your home office, one important thing you can do to protect your health is to buy a standing desk. Sitting for hours each day is detrimental to your health, but you don't always have the freedom to take off and walk around the block. A standing desk allows you to stand and move around so you can avoid sitting and get your work done too. Here are some features to look for in a standing desk:
Easy To Adjust
You don't want to sit all day, but you don't want to stand all day either. The desk you choose should change positions with a quick adjustment that doesn't slow down your work. If you have to fumble with screws or take a few minutes to make the height adjustment, you'll probably put off doing it when you're busy. Finding a desk that easily glides from one position to another is important, but you also want a desk that does it while holding your computer equipment securely.
Rests On Your Current Desk
You don't have to buy a whole new desk for your office if you don't want to get rid of a classic wood desk that you love. Instead, you can buy a standing desk that fits on top of your current desk. The desk holds your computer monitor at the proper position when you're sitting and elevates to the right position when you stand. A desk like this can be mobile so you can take it with you when you need to work in another room or building. You can buy a simple desk designed to hold a laptop that is easily portable, or you can buy a more elaborate desk that holds dual monitors, keyboard, and mouse.
Can Be Used While Exercising
At first, you may find it challenging to work while you stand. You may need to limit standing work to reading and researching and sit when you need to type or focus. Once you get used to working while standing, you may want to move on to working while you exercise. Some standing desks can be used while you walk on a treadmill. Other brands offer accessories such as rocker mats that allow you to work out your lower body while standing at the computer. While it's important to break up long periods of sitting with standing, the most health benefits are derived from moving. If you can walk, do leg exercises, or otherwise move around while still working, that's a good option. The right standing desk combined with fitness accessories can help you do that.
Check out a website like http://www.officefurniturebarnpa.com for more information and assistance.Share